Embodied Wellnessstudio · Scarborough
Coaching

Personal growth, gently

Supporting personal growth, self-awareness and positive change.

Drawing on life coaching and Neuro-Linguistic Programming (NLP), I help people explore limiting beliefs, recognise patterns of thinking and behaviour, build confidence and create more empowering ways forward.

Through coaching and holistic wellbeing practices, I support people to deepen self-awareness, explore the beliefs and patterns that may be holding them back, reconnect with their strengths and discover new perspectives and possibilities.

My practice is trauma-informed and I work within a person-centred framework. That means you set the pace, your experience is respected, and each session is shaped around what feels safe and meaningful for you.

Sometimes the most significant shifts begin quietly, with a conversation, a moment of clarity or simply giving yourself permission to pause.

I don’t believe in a one-size-fits-all approach, nor do I believe that personal growth needs to be loud or dramatic to be meaningful.

Where we can meet

In person, online, or on the road

The studio

Scarborough

A private home studio on the Redcliffe Peninsula, north of Brisbane.

Online

Zoom

For clients anywhere in Australia.

Monthly

Sydney & Melbourne

Sessions held in Sydney and Melbourne each month. Send a message for upcoming dates.

The Clarity Sessions

An opportunity to explore, reflect and move forward

Your investment

$330 Two connected coaching sessions: an initial consultation and a follow-up session.

I offer coaching as two connected sessions because meaningful personal growth deserves more than a single conversation.

The first session is an opportunity to slow down, share your story and explore what’s bringing you here. It’s about understanding where you are, what matters to you and what you would like to change.

The follow-up gives us the opportunity to revisit what has emerged, introduce practical coaching strategies and begin putting new perspectives into practice.

Between the two sessions, you have time to reflect, notice patterns and consider what feels important to you. When we reconnect, we can build on those insights and explore the next steps together.

This is a more considered approach to coaching. Not rushing the conversation. Not handing you a list of things to do. But allowing space for honest reflection, meaningful exploration and practical forward movement.

Clients have shared that having this time and continuity makes a real difference to their experience.

Because meaningful change takes time. And so do you.

For workplaces

The Reset Room

The Reset Room is a wellness day onsite for small and medium businesses, for up to six staff.

Through thoughtful, in-depth conversations, coaching and holistic wellbeing practices, I create space for honest reflection and personal exploration. Together, we look beyond the surface, deepen self-awareness, explore the beliefs and patterns that may be holding you back, reconnect with your strengths and discover new perspectives and possibilities.

Each person receives:

  • A 70-minute 1:1 session
  • Grounding breath to begin
  • A cup of organic herbal tea
  • A follow-up support call

Supporting teams to reset and recalibrate.

From $1,499 per day

Coaching foundations

  1. Qualified Life Coach & NLP Practitioner
  2. Certified Practitioner of Positive Psychology
  3. Holistic Counselling – Master Practitioner (completing 2026)
  4. Certificate IV in Mental Health
  5. Certified Meditation Practitioner

Ready to begin?

A first conversation is the simplest place to start.

Get in touch